If you would like a copy of the book, you can still PM me and I will send you one when I get the chance.
Continue browsing in r/BettermentBookClub, community Details, discussing the books that crack easy recovery professional 6.04 will make you a better person.The book is also interspersed with some philosophical remarks and short discussions of dualism or ethics, which also work well for the casual reader.Yet, the book is interesting in its own right, even without following the exercises.Post here or PM me and I'll send you a copy.56 comments 95 Upvoted r/BettermentBookClub.0k Members31 Online, discussing the books that will make you a better person.But it is a great mistake to assume that just because one has a layperson's knowledge of the meaning of these terms that one has understood what they mean in these rarefied contexts.I didn't even attempt the beginner's exercises (yet though Wallace says that even those would lead to some improvement of one's well-being.It introduces the ten steps of meditative insight that lead to a stage of Shamatha where attention is sustained, perfect and effortless.(A rough idea is already good enough, because one can imagine that advanced mental concepts are labeled by images converter to jpeg words that cannot be fully grasped by novices or the unintiated: "Words used to describe such states of consciousness must give some idea to nonmeditators and novices.
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